Part of the reason that psychological safety is such a strong construct is that we know when we don't have it. The feeling of having to walk on eggshells, hide your mistakes, watch what you say and how you say it… it's familiar to many of us.

What we choose to do in moments of interpersonal risk is heavily influenced by how our thoughts and feelings have been shaped by the psychologically (un)safe environment:

Moments of Interpersonal Risk
The Moment Thoughts & Feelings Behavior
You Don't Know Something, or Need Help HighPS "I can ask without looking stupid."Feels valued, curious, at ease Asks the basic question, gets unblocked early
LowPS "I'll seem incompetent."Feels exposed; flush of shame, stomach drop Nods along, fakes it, struggles alone
You Made a Mistake HighPS "This is learning, not ammunition."Feels secure, exposed but safe; stays calm Flags it early, owns it, helps fix it
LowPS "I'll be blamed or punished."Feels threatened; cortisol spike, tight chest, heat in the face Hides it, delays, deflects, covers
You Disagree, or Spot a Problem HighPS "My view counts regardless of rank."Feels respected, steady, a bit charged Pushes back, names the problem
LowPS "Better to agree than be a target."Feels on guard; braced, shoulders tight Defers, self-censors, lets it slide
You Have an Unproven Idea HighPS "Rough ideas are welcome."Feels valued, playful; loose, open Shares it early, thinks out loud, volunteers
LowPS "I'll wait till it's bulletproof."Feels self-conscious; guarded, second-guessing Keeps it to themselves, plays safe
The Moment Thoughts & Feelings Behavior
Someone Asks You an Obvious Question HighPS "Better they ask than guess."Feels useful, patient Answers plainly, shows them where to look
LowPS "How do they not know this?"Feels impatient, superior Sighs, answers curtly, mentions it to someone
Someone Admits a Mistake to You HighPS "What happened, and what do we fix?"Feels responsible, curious Digs into the cause, thanks them for flagging it
LowPS "I should make an example of this."Feels exposed, annoyed Reprimands publicly, remembers it at review time
Someone Challenges You HighPS "They might be right."Feels respected, alert Engages, changes course if warranted
LowPS "They're undermining me."Feels threatened; heat rising Pulls rank, shuts it down, remembers who
Someone Brings You a Rough Idea HighPS "There might be something here."Feels curious, open Builds on it, asks what they'd need to test it
LowPS "This isn't thought through."Feels impatient Dismisses it, points out why it won't work

Psychologically safe environments depend heavily on how co-workers (and especially leaders!) react to what we do and say. If every time I ask an 'obvious' question, people roll their eyes or reprimand me for my ignorance, I probably won't keep asking. If I'm taken seriously and responded to with consideration, that will positively reinforce my question-asking behavior. Team and group behaviors either produce or reduce psychological safety through virtuous or vicious cycles.

Virtuous and vicious cycles of psychological safety, shown for the moment when someone admits a mistake ⤢ Click to enlarge
Virtuous and vicious cycles — click to zoom in and read

Teams and organizations that value psych safety make concerted efforts to build it into their operations here are some examples…

Practices like these turn raising concerns into a vital duty, constructive dissent into a non-threatening practice, and admitting vulnerabilities into a personal strength.

So how do we actually build psychological safety in teams? Especially if teams are in states of stress or anxiety, distrusting and defensive, or stuck in other vicious cycles of toxic behavior.

Sources

Catmull, E., with Wallace, A. (2014). Creativity, Inc.: Overcoming the unseen forces that stand in the way of true inspiration. Random House.

Edmondson, A. C. (2019). The fearless organization: Creating psychological safety in the workplace for learning, innovation, and growth. Wiley.

Furman, C., & Caplan, R. (2007). Applying the Toyota Production System: Using a patient safety alert system to reduce error. Joint Commission Journal on Quality and Patient Safety, 33(7), 376–386.

Helmreich, R. L., Merritt, A. C., & Wilhelm, J. A. (1999). The evolution of Crew Resource Management training in commercial aviation. The International Journal of Aviation Psychology, 9(1), 19–32.

Liker, J. K. (2004). The Toyota Way: 14 management principles from the world's greatest manufacturer. McGraw-Hill.

Nadella, S. (2017). Hit Refresh: The quest to rediscover Microsoft's soul and imagine a better future for everyone. HarperBusiness.